There is a statement that even with a small genital organ it is possible to be beautiful in bed. However, this does not instill confidence in a man, and it is unlikely to be popular with women. Hence, it is better to admit your problem and solve it.
Today there are many different pills, creams, sprays and gels for penis enlargement. But spending money on it is impractical as this is basically just a marketing step by the manufacturers and they will not be of any use. Hence, the best and safest way to enlarge your penis is to exercise at home. The plus point of these physical exercises is that you don't have to spend any money on them.
It should be noted that modern medical tests have proven the benefits and high effectiveness of these exercises.
How such a training is carried out
There are many workouts for lengthening or thickening the penis. Both hands and aids, such as weights, are used to stretch the penis.
Important!Beginners shouldn't do the exercises for more than 10-15 minutes. The duration can also be increased to half an hour per day, but the transition should not be abrupt.
The best time to exercise is in the morning or in the evening. The main thing is regularity and patience. You shouldn't expect instant results, everything comes in time.
Preparation for the training
Every exercise should start with a warm-up. In this case in the truest sense of the word. Water procedures are a necessary element of education. A warm bath or shower is best, but just soak a piece of cloth in warm water.
Exercises
To increase the length
The exercise should be done fairly quickly as the penis should not cool down. It doesn't have to be fully erect, so you should think about something unexciting.
It is necessary to grasp the head or hold it a little lower, pull it in front of you and hold it in this position for 15 seconds. There is a short pause. Next, you need to pull the penis to the right side, hold it for 15 seconds, then rest a little again and then everything will be the same, just to the left side. And so in a circle for 10-15 minutes.
Tip:Do not stretch your penis too much, otherwise you could injure yourself. Tension should be felt, not pain. You can also massage your penis to allow blood to flow while you are resting, which will make the exercise more effective.
To increase the thickness
The penis training should be carried out with a partial erection and only after lubrication with a gel lubricant (lubricant). The genitals must be warm after bathing, showering or wiping them with a damp cloth.
You need to grab the root of the penis with your thumb and forefinger to form a circle of those fingers. Therefore, you need to massage the penis from the root to the head for 10-15 minutes. Return to the starting position, rest a little, and do the same with the other hand.
You can see the result if you do the exercise every day for several months.
For foreskin
The penis should be fully erect, there is no need to lubricate it.
It is necessary to grasp the base of the penis with one hand and pull the skin towards the head with the other. The skin needs to be pulled fairly tight and held in this position until the erection wanes. Relax, then return to an upright state and repeat this exercise for 10 minutes.
This exercise should be done daily to create a nice and thick foreskin.
penis flexion
In order to enlarge your penis, you need to do this workout. However, this should be done very carefully as it can injure the penis.
It is necessary to flex the penis with an erection of 50%. You have to put your hand around it and turn it in different directions. It is enough to do the exercise for 7-10 minutes.
Important!If you experience pain during the exercise, stop.
terminals
Here you need a simulator with which the penis is compressed at the base. You need to get a full erection, and then press the organ for a few minutes (2-3 minutes is enough).
This exercise improves blood circulation, increases sensitivity and speeds up erections. It is best to do the exercise with others.
Kegel exercise
Exercise does not increase the length or thickness of the penis, but it does improve erectile function. Good for the muscles of the penis.
It is necessary to tighten the muscles of the perineum, fix the position for 10 seconds, then relax, take a few breaths and tighten the muscles again. Do this exercise 2-3 times a day.
To understand where these muscles are, you need to hold the flow while urinating. The muscle that tensed is the one involved in the workout.
Important!Do not do the exercise with a full bladder before going to the bathroom.
helicopter
This exercise has a positive effect on male potency, as the penis is well supplied with blood.
Rotate the element 360 degrees clockwise and counterclockwise for 30 seconds. You have to repeat this 5 times.
Penis massage
Penis enlargement massage is a kind of exercise. It improves erectile function and blood flow to the penis.
A full erection should be achieved. Also, perform movements like you would when you masturbate. Before completing the process, you need to squeeze the penis near the head with your fingers, forming a ring. Remain in this position for 5-7 minutes. You shouldn't push the organ too hard, you can injure it.
Tips after training:
- do not have sex for 2-3 hours, the body needs to rest;
- Try to get rid of bad habits, they do not improve your training;
- Avoid stressful situations.
- Eat right;
- Lead an active lifestyle.
- Use small hanging devices such as weights. They stretch muscle tissue.
bell
The name speaks for itself. In order to perform this exercise, the penis must achieve a full erection. After that, you need to make rotational movements with the pelvis. The movements should alternate in different directions. The exercise takes about 5 minutes. With regular exercise, the penis will gradually enlarge.
Consequences of the exercise
Every exercise has its advantages and disadvantages. Let's highlight them.
Advantages
- According to the experiments carried out, the participants were able to enlarge their genitals by 1. 8 cm after 4 months of daily training.
- Improves erectile function;
- No investment required.
Disadvantages
- Training takes a lot of time, because the exercise does not have to be performed individually but in combination.
- Wrong technique can damage the penis.
- The result will not be displayed immediately, it will take months.
Conclusion
In order for the exercises to bring only benefits and noticeable results, you just need to follow all recommendations and instructions.